Spicy Beef and Artichoke Ragu

From Kristi’s Kitchen

As Featured on the Beyond Organic Facebook page

www.facebook/livebeyondorganic

Ingredients:

1 lb. Beyond Organic green-fed ground beef

½ medium onion, diced

2 tbsp. olive oil

1 tsp. sea salt

½ tsp. garlic powder

1 tsp. dried basil

½ tsp. dried oregano

10 cooked artichoke heart quarters, diced

1 ½ c. homemade tomato sauce

2 tsp. raw honey

¼ tsp. chili pepper flakes

Directions:

-Brown ground beef with oil, seasonings and onions

-Add in diced artichoke, tomato sauce, honey and chili flakes

-Simmer for 10 minutes

Serve over roasted Italian green beans, brown rice pasta or even fresh raw broccoli slaw (I did this for supper a couple of days ago and it was oh so good!)