From Kristi’s Kitchen
(Inspired by an allrecipes.com recipe and
my friend Theresa)
Ingredients:
2 medium zucchini
1 medium onion
½ pint sliced mushrooms
3 cloves garlic
1 lb. organic ground turkey
½ c. cooked quinoa (1 c. water bring to
boil –add quinoa turn to MED-LO and simmer for 25-30 minutes; until quinoa blooms and water is absorbed)
1 ½ c. rolled oats
4 tsp. sea salt
½ tsp. pepper
2 tbsp. coconut aminos OR Bragg’s Liquid
Aminos
2 organic eggs
Directions:
-Preheat oven to 400 degrees
-Oil 12 jumbo muffin tins and set aside
-Process veggies and garlic in food
processor
-Add turkey, quinoa, oats salt, pepper,
aminos and eggs to a large bowl
-Pour veggie mixture on top of meat
mixture and work together until completely incorporated
-Using a large ice cream scoop, fill oiled
muffin tins ¾ full
-Place in preheated oven and bake for
30-35 minutes; until juices run clear
-Top with a bit of Tomato Sauce OR
a spiral of your favorite Ketchup or BBQ Sauce
Serve with a side of Smashed Cauliflower
(See “Quinoa Stuffed Bell Peppers” post) and Collards (See the December 2011 “Chicken
& Greens” post)
Tomato Sauce
1/4 large onion,
diced
1 tbsp. olive oil
2 large tomatoes,
pureed
2 garlic cloves,
minced
3/4 tsp. sea salt
1/8 tsp. ground cayenne
pepper
1 tsp. coconut
nectar
-Saute onion and
garlic in oil until translucent
-Add tomato
puree, seasonings and nectar
-Simmer on MED-LO
heat while meatloaves cook
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