Friday, July 18, 2014

Sweet Potato Biscuits

From Kristi's Kitchen


2 c. fresh milled whole grain flour (Spelt, Kamut, Oat)
1 tbsp. baking powder
1 tsp. sea salt
2 tbsp. coconut palm crystals OR raw honey
1 tsp. cinnamon
1 stick grass fed butter

1/4 c. mashed sweet potato
1/3 c. keifer or organic buttermilk
1 tsp. pure vanilla


-Combine 1st 6 ingredients in food processor unti pea-sized granules
-Add remaining ingredients and incorporate until dough ball forms
-Turn dough out on floured surface
-Press out into 1/2 in. thick dough round
-Cut biscuits into desired shape
-Place on baking sheet and into 400 degree oven for 15 minutes
-Serve warm with grass fed butter and whole fruit fig jam

I highly recommend the fig jam option - the perfect flavor compliment - YUMMO!

Coconut Flour Vanilla Cupcake Goodness...

From Kristi's Kitchen

1/4 c. coconut flour
1/8 tsp. baking soda
1/4 tsp, sea salt
4 tbsp, date sugar
2 tbsp, coconut palm crystals
1 tbsp. pure vanilla
3 eggs
1/3 c. vanilla unsweetened almond milk
1/4c. melted grass fed butter

-Combine all ingredients
-Scoop into 6 parchment lined muffin tins
-350 degree oven for 15-18 min; until springy to touch on top
-Cool completely and ice

Cream Cheese Frosting OR Fluffy Chocolate Frosting

Vanilla cupcake perfection! Ice them or eat them plain -they were delicious and satisfying! Sweet tooth curbed!