Wednesday, March 21, 2012

Spicy Beef and Artichoke Ragu

From Kristi’s Kitchen
As Featured on the Beyond Organic Facebook page


1 lb. Beyond Organic green-fed ground beef
½ medium onion, diced
2 tbsp. olive oil
1 tsp. sea salt
½ tsp. garlic powder
1 tsp. dried basil
½ tsp. dried oregano
10 cooked artichoke heart quarters, diced
1 ½ c. homemade tomato sauce
2 tsp. raw honey
¼ tsp. chili pepper flakes


-Brown ground beef with oil, seasonings and onions
-Add in diced artichoke, tomato sauce, honey and chili flakes
-Simmer for 10 minutes

Serve over roasted Italian green beans, brown rice pasta or even fresh raw broccoli slaw (I did this for supper a couple of days ago and it was oh so good!)

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