Thursday, October 27, 2011

Mediterranean Smash

From Kristi's Kitchen


2 yellow apples
2 - 2 1/2 c. fresh spinach
7 figs
1/4 of an avocado
1/4 of a lemon, peeled
16 oz. coconut water OR filtered water


-Combine all ingredients in a blender and blend until smooth

This smoothie has a light and crisp flavor -so delicious, not too sweet!

I am really enjoying making green smoothies -they are so easy! The nutrition in them is a power punch!
My energy has increased and my fiber intake has reached the level of what it should be - I wasn't getting enough before- since beginning my daily routine of at least one smoothie. The best part is the whole family is loving them - 

This is a great way to start your day and jump-start your health journey!


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